Tragically, panic attacks affect people of all ages. Sometimes, people do not have the tools to cope with panic attacks, so they live with the ill effects for longer than they need to. Read on for good advice on how to keep panic attacks from attacking your life!
If you feel that a panic attack is imminent, try to listen to some of your favorite, calming music. Sit or lay down and just let the soft sounds wash over you. Let your mind focus on the words and the music instead of what is bothering you. By paying attention to the music and not your symptoms, you will more easily be able to relax and avoid panic.
A helpful way to manage your panic attacks is by speaking with a professional, such as a doctor or counselor. Psychiatrists can help you determine the cause of your anxiety and help you modify your behavior. Simply having someone in your corner and there for you will reduce your level of anxiety and panic.
Getting professional help is best, but confiding in a good friend or relative, especially if they have dealt with the same challenges, can also be beneficial. A counselor will help you to figure out the root cause of your panic attacks and will also provide you with some effective coping strategies.
If possible, invite them over in person. This may help you feel better quickly.
When you are about to have a panic attack, you stand a better chance at beating it when you accept what’s about to happen. The one change you should make is to focus on how you will feel after the attack is done, rather than focusing on negative feelings you are experiencing at that moment. If you attempt to fight an impending attack, it may actually make things worse. Acceptance of what is happening and staying calm are the best methods to endure them.
Schedule the tasks in your day, including your morning routine and simple thing such as brushing your teeth and making breakfast. You can try to time how long it takes you to do things, too. This is going to help you to be aware of what is supposed to happen at different times of the day so you can better prepare for each thing.
During an attack, focus your thoughts on taking in air and letting it out in deep, controlled exhalations. Inhaling quickly is common during a panic attack. It is one of the classic symptoms. The important thing to remember is you need to slowly exhale after you do take that deep breathe.
There are ways to cope with a panic attack in progress. Your feelings need not keep you from doing anything. Understand what emotions are being caused by the attack and react in a completely opposite manner. Understand that your feelings should not control what you do.
As we have shown, panic attacks plague people of all types. Like many conditions, panic attacks will not disappear on their own if you take no action against them. Using the tips in this article you will be able to manage panic attacks and live a better life.