Lots of people snore while sleeping without even knowing it. The majority of people who snore will likely never discover how bad their snoring is, unless someone tells them. Snoring is not only embarrassing but can indicate more serious underlying problems. This article will provide some tips on how to prevent snoring.
If you want to stop snoring, you must first determine the cause. It is true some medical problems contribute to snoring, so seek treatment that will eliminate this as a cause. Whether the problem is serious or not, your snoring could get worse over time.
If you both smoke and snore, you may be able to address your snoring problem by stopping smoking. Smoking causes the tissues in your sinus cavity to swell from inflammation. Swelling in the throat is a leading cause of snoring.
One way to eliminate snoring is to make “fish faces”. It sounds funny, but making these faces will strengthen throat and facial muscles. To perform the exercise, keep your mouth closed as you suck in, causing your cheeks to contract inward. Move your lips around like a fish would. Try to do this a few times a day, it only takes seconds.
One of the best ways to reduce snoring is by ensuring that your nasal passages are kept open. A nose that is clogged or constricted contributes to increased snoring. There are many items you can use to keep your nasal passages clear if you get a cold, such as vapor rubs, humidifiers or steam showers. You might give nasal strips a try, as well; these lift your nasal passages open, allowing air to flow more freely.
It is important to consult with your doctor, immediately, if you begin snoring more frequently or more extensively while you are pregnant. Expectant mothers will often snore, but if you begin to have sleep apnea, you may be restricting the oxygen your baby receives through the night. See a doctor right away to make sure you do not have a life-threatening condition.
Keep your head in an elevated position while sleeping to help lessen your snoring. Lay your head on a large, thick pillow. Another option is to sleep on two pillows instead of one. Using this technique will help to open your throat, allowing more air flow, resulting in less snoring.
One good way to prevent snoring is to talk to your pharmacist about any snoring remedies you can get over the counter. There are also prescription remedies, but if you can get an over-the-counter medicine to work, then you won’t have to pay as much. The medicines counteract the swelling, and other factors that narrow your air passages.
Do you think there is any truth to the assertion that loud singing can help you cut down on your snoring? Singing builds up the muscles in your soft palate and throat. Greater muscle tone can then help keep passageways open during sleep, helping you rest easier.
Remember that many snorers never realize their condition until someone else tells them about. You should not feel embarrassed and focus on finding a solution for your snoring. Apply the above tips to sleep quietly and hopefully stop snoring for good.