If you have persistent allergy problems, you know all too well that dealing with this problem can be frustrating. Allergies are the cause of much pain and frustration for many people. Fortunately, there are ways to stop allergies from wreaking havoc on your life. Continue reading to see some things that you can try to treat your allergy symptoms from running your life.
Wherever possible, use something other than carpeting and rugs as floor coverings in your home. Eliminating 100% of allergens from carpets and rugs is next to impossible, which means mites, pollen and other particulates will be waiting for you with every step you take. Flooring that can be swept and easily mopped is best for allergy sufferers.
Take a shower and wash your hair before you go to bed. As the day goes by you are slowly collecting pollen on your clothes and on your body, so to prevent yourself from being woken at night by a reaction it is best to clean yourself. A bath or shower will ensure that you have a restful night.
People can be allergic to different things at different times in their lives. For instance, babies are first given protein when eating food, which is why food allergies are so common in small children. As they grow older, they gain exposure to other protein allergens, perhaps even developing pollen allergies. If your kid starts to display signs of allergies towards pollen, you shouldn’t rule out an allergic reactions just because they haven’t had one before.
If you’re planning outdoor exercise during high-pollen season, do it either early in the day or late at night. Pollen levels are highest in the period between late morning and early evening; stay indoors during these times and you can avoid high concentrations of these allergens.
There are many medications available to treat allergies, but medication works different for everyone. You doctor can provide you with a sample or you can buy the smallest package available. If one medication fails to solve your problem, you are free to try another without feeling that you have squandered too much money.
Watch the clock to determine allergy patterns. Pollen is at its peak during the hours between 5am and 10am, so it is wise to avoid the outdoors during these hours. If you have to go outside, try not to stay out for very long and limit your activity.
If you have pets and struggle with allergies, you may not know whether your pet is adding to your troubles. To find out whether or not your pet is the culprit, visit your doctor and ask to have a pet dander allergy test. If you are allergic to your pet, then do not worry. You will not have to re-home your favorite animal, you will just need to make a few small changes.
Living with allergies is not something you should have to ever do. In terms of allergies, you certainly have options that can greatly reduce symptoms. So use everything you learned from this article to live an allergy-free life.