Regarding acid reflux, there really is nobody that is immune to getting it. Somewhere around 33 percent of Americans deal with this problem. Despite its relatively commonplace nature, very few people know exactly how to prevent or treat it. The following information will help you fight against acid reflux.
When you’re at your optimal weight there is a less of a chance that you will get GERD. At the end of your esophagus is a sphincter, and excess fat can press down on this and cause it to relax. Your sphincter will work properly once you get in shape.
Try to reduce stress at all costs to reduce acid reflux. If you feel a lot of anxiety, the stomach generally creates more acid. To combat this tendency, you should make every attempt to relax, before, during and after every meal. You can watch some television, read a good book or do anything relaxing.
Supplements, like slippery elm, can help reduce the impacts of acid reflux on your stomach lining. This layer keeps your stomach safe from stomach acid. A lot of folks find that a couple of tablespoons mixed into some water following dinner and before bedtime gives them relief.
You must watch the type of foods you eat when it comes to your acid reflux. Reflux sufferers often have a trigger food that can really aggravate symptoms. You can still eat small quantities of the foods that trigger acid reflux but you need to be very careful.
Try to keep your weight down if you want to beat acid reflux. Acid reflux is very common among obese and overweight people. Losing just 10 percent of how much you weigh can reduce the occurrence of acid reflux. Lose weight by eating several smaller meals. Avoid crash dieting.
Alcohol is another no-no. Alcohol affects the stomach in two ways: it stimulates acid production in the stomach and irritates the lining, a cause of acid reflux. Keep your alcohol intake to a minimum, or none at all, to avoid the symptoms of acid reflux.
Some foods may trigger acid reflux in many people. You’ll want to limit consumption of these foods to prevent acid reflux. Try avoiding spicy foods, tomatoes, carbonated beverages, alcohol, caffeine, milk, acidic fruits juices, and greasy fast food.
Try to drink mostly in between meals if you suffer from acid reflux. Drinking and eating simultaneously will put more pressure on your esophagus. When the sphincter is relaxed, stomach acid and food can be released back to the esophagus and cause damage.
Regular, moderate exercise helps reduce acid reflux attacks by improving your health. Moderation is key to making this work. Extreme exercise can actually interfere with digestion, worsening acid reflux symptoms. However, moderate exercise reduces reflux. Make sure you stay upright so the acid remains in your stomach. An additional perk of moderate physical activity is weight loss, which also lowers your risk of heartburn.
As stated before, millions of individuals deal with the agony of acid reflux. If it affects your life, you do not have to sit back and take it. Use the advice shared here and live a life that is free from pain.