Sleep Apnea Does Not Have To Run Your Life – Follow These Tips!

Sleep apnea is commonly no diagnosed in those that suffer from it and has a variety of consequences. Sleep apnea happens when the airway of a sleeping person partially collapses. This disrupts breathing. Continue reading to learn more about this important condition that can potentially take years off your life if it isn’t treated.

Try getting rid of bad habits to better your sleep apnea. If you drink and smoke, you need to quit now. Alcohol can put you into a very deep sleep and depress your respiration. Smoking inserts carcinogens into the lungs, which eventually damages them. Losing these terrible habits will help a great deal when it comes to alleviating your sleep apnea symptoms.

If you suffer from sleep apnea and you smoke cigarettes or drink alcohol, quitting could improve your symptoms. Both of these bad habits can cause the airway muscles to relax, which makes you snore and adds to the symptoms of sleep apnea. Giving up these habits can save you a lot of money as compared to expensive surgical procedures that might be needed later if you continue.

Speak with your doctor about getting a mouth guard that will help alleviate the symptoms of sleep apnea. It may be that your airways are narrower than average, and this is fine. You can get a mouthpiece to help you when you are sleeping to get better night’s sleep.

Purchase yourself a mouth guard that is made specifically for your mouth. They make these mouth guards specifically for people that suffer from sleep apnea. It provides a more comfortable option to using a CPAP machine. The mouth guard keeps your jaw in the proper position and keeps your airway more open.

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Follow your treatment plan including wearing your sleep mask. Some individuals have a lot of trouble getting used to CPAP masks in their sleep. For the CPAP therapy to work, it must be used a minimum of four hours per day. As you become more accustomed to the sleep mask, you should be able to wear it longer.

Sleep apnea can be present in children. If your kid is acting out at school and cranky all the time, he might have sleep apnea. Since these symptoms mimic ADHD, it’s important to have your child seen by a physician.

Try out other options besides sleeping pills. Much like alcohol, sleeping pills can relax your throat muscles. They’re also known for causing other problems in those that have to deal with sleep apnea. Think about asking your physician about ways you can get to sleep that will not affect your apnea.

If you can, sleep on one of your sides. Many people who have sleep apnea also sleep looking straight up. Your airways become blocked when you sleep on your back. Sleeping on one’s side is a better option. A large body pillow can help keep you from rolling to your back in the middle of the night.

Having read the facts that have been provided to you here you should now have a much better understanding of this condition and how it can affect a person’s life. If you think you have symptoms and you want more information about it, contact your doctor.