Simply having conversations about sleep apnea is not going to lead to better sleep. Instead, if you’re suffering from sleep apnea, do something about it! Having knowledge on effective treatments is a solid way to start. This article will discuss techniques that can help.
Talk to your doctor about a CPAP device if your sleep apnea is severe. The machine size and how loud it is are things you should think about. Quality CPAP machines are nearly noise-free and easily fit on a bedside table. Your doctor will be familiar with them, so be sure to tap his knowledge.
Do you partake in a drink or smoke? Rid yourself of those bad habits. Smoking irritates your air passages, making them narrow. Inflammation is caused by smoking and alcohol use causes your airways to collapse, both of which can produce sleep apnea symptoms. If you are unable to walk away from these habits forever, at least avoid them prior to sleeping.
Talk to your doctor about getting a fitted sleep mouth guard. Sleep apnea can be caused by a genetically small jaw, recessed chin or a breathing passage that is too small. Custom devices that control the position of an irregular attribute that you possess can give you a great deal of relief.
Some people give up using the CPAP machine they have been prescribed and this is not a good move. Use it for at least four hours each night, until you become used to it in full. Some individuals have a lot of trouble getting used to CPAP masks in their sleep. A minimum of four hours per night is needed, if your CPAP machine is going to help you. Ease your way towards your four hour CPAP goal, even if you find the experience difficult to get used to.
Avoid drinking much alcohol. Alcohol naturally relaxes your muscles. While this might often be a desirable side effect of drinking, it can also cause sleep apnea. Alcohol can relax the muscles in your throat, making it more difficult for your body to control your airway. While you might still drink, limit yourself and avoid it at bedtime.
Try to avoid sleeping pills when you’re suffering from sleep apnea. These will make your throat muscles too soft, and your air passages will not work right. If your sleep apnea is bad, these pills are even more dangerous. They may be tempting to use but you’ll be better off staying away from sleeping pills.
Your doctor may suggest keeping a sleep journal to help pinpoint if you have sleep apnea or not. Write out how many times you wake up in the middle of the night, or how ofter you get tired throughout the day. If you have a partner, you can find out about snoring issues, breathing issues or flailing limb issues. This can help your doctor figure out if you’ve got sleep apnea or if you don’t.
Start utilizing the different ways to rid yourself of sleep apnea. Find the ones that are right for you, and you will start to experience more peaceful sleep. Soon, you’ll be getting the rest that you need.