Find out how you can eliminate acid reflux from your life today. There is no need for you having to worry about dealing with this on a daily basis. Instead, use the new control you’re going to have with these helpful tips to make sure that you live a comfortable life without acid reflux.
Fatty foods make it that much worse for people suffering from acid reflux. Fatty foods can cause your esophageal sphincter to relax, letting acid flow upwards. They can also cause weight gain, and acid reflux is more prevalent in overweight people. You will be healthier when you eat healthier.
If you have acid reflux, do not exercise after eating. Food in the stomach may be forced into the esophagus when the lower abdominal muscles are contracting during an exercise routine. Wait a few hours before you engage in any physical activity.
Certain foods will cause your acid reflex to act up. Chocolate is one of them, unfortunately. Also try to avoid mint, ketchup, mustard and even mint. If you are able to change your diet even just a little bit, you should feel much better and should have less episodes going forward.
Avoid wearing clothing that is restricting around your abdomen. Wear your belts loosely and avoid pantyhose that are tight if at all possible. These articles could push on your stomach. This pressure on the abdomen could easily lead to heartburn. You may have to do some sit-ups each day to avoid buying new pants and skirts that fit properly.
Try not to drink too close to mealtime; drink in between meals instead. If you drink too much at meals, your stomach will become too full. This can cause excessive pressure on the esophageal sphincter. This allows acid and food to travel back into the esophagus, damaging the lining.
If you are overweight or obese and you have acid reflux disease, you should do your best to lose weight. When you are overweight, organs surrounding the stomach could actually push into the stomach, causing too much acid to form. It could even weaken your esophagus, making it more likely for acid to come up.
Stay away from those fatty foods. You should try to reduce the quantity of fried foods and fatty meats that you consume. Check the nutrition facts on the foods to find this information.
There are lots of potential trigger foods that can cause you heartburn and acid reflux. Try to avoid these foods. The usual suspects are fatty fried foods, caffeinated drinks, chocolate, alcohol, citrus juices and fruits, spicy foods, tomatoes and beverages with lots of carbonation. If you just avoid these foods, you will eliminate many symptoms.
If there are not enough reasons to quit smoking, here is one more. Quitting smoking will greatly reduce the likelihood of contracting GERD. The digestion process is slowed down by smoking and it also increases production of stomach acid. Smoking reduces the production of saliva which is the body’s defense against stomach acid.
Do you feel like you have the power to take control of your life and kick acid reflux out? You should because you have been presented with some great information that can really make all the difference. Use what you have learned to make sure that you can get the job done.