Diabetes is caused when the body can not produce the insulin it needs to regulate blood sugar levels. This disease comes in many forms, making treatment complex. Following the tips here will help make the process easier.
You can get protein from a variety of other foods, including dairy products, eggs, tofu, and beans. Change it up often to give your mouth a treat.
If your child gets diagnosed with diabetes it can be overwhelming, but you can get through it. Proper treatments allow your child to live a normal life. The world’s oldest diabetic is currently 90 years old, and he was around before the medical advances we have today!
When you have diabetes, you need to learn to indulge your body in a healthier manner. You will not necessarily have to give up everything sweet. Give yourself permission to enjoy an occasional dessert if your diabetes is properly managed and under control. Remove carbs from your meal to make room for dessert. Try to stick to equal amounts to make sure your entire meal stays balanced.
Many grocery store items contain this ingredient, so become label conscious. If you find HFCS on the label, pick something else. “Glucose/fructose” is how this product is labeled in Canada.
Be sure to follow a diet that is high in fiber to reduce the chances of developing diabetes. Choose whole wheat and whole grain foods over their processed counterparts, like white bread, which have a dangerously high glycemic index. Evidence suggests that it is possible to reduce your risk for diabetes by eating a diet that contains whole grains.
Diabetes sufferers may find that it is helpful to eat small meals five to six times a day, instead of three square meals. It will be easier to stabilize your blood sugar levels if you have more frequent meals during the day. It will also help to keep you full, thus preventing any binges.
If your blood sugar level dips too low, you may need to drink something sugary like orange juice to get it back up. Don’t worry if your blood sugar level spikes when you do this. That is because of this: your body releases hormones when you have low glucose levels, and because of that, you might inadvertently be consuming more glucose than you need to correct the hypoglycemic episode. In the future, cut the amount you’d normally eat in half, and wait 30 minutes to check your levels.
This means that your child is more likely to develop diabetes in the future. Do NOT curse your child with this disease, instead take care of yourself now.
Even when diabetes makes you feel ill, or steals your appetite, you must take care to nourish yourself regularly, and keep track of your glucose levels. You need to maintain your water intake due the feeling of dehydration during low glucose periods.
Do not allow living with diabetes to become a complicated thing. Focus on the tips you’ve read in this article, in order to make living with diabetes a simple day-to-day routine that you can easily incorporate into your life. If you can follow these tips, you’re on your way to wellness.