What does it take to battle against insomnia? Should I take some sleeping pills and pray they don’t leave me a zombie in the morning? Is there a more natural technique for beating this disease? To learn about how you can get back to sleep again, check out the tips below.
Talk with your doctor if you are experiencing insomnia. While insomnia may just be cause by things like stress and anxiety, it can also be a symptom of certain physical disorders. Don’t self diagnose. Speak with your general practitioner immediately. The doctor will be able to tell you what the cause is and give you the proper treatment.
Exercise more to sleep better. Regular exercise helps to stabilize your metabolism and leads to easier sleep. Insomnia is often related to hormone levels, so getting exercise helps your body sleep at night.
If you are having trouble falling asleep, try rubbing your feet. If you have someone there who can rub your feet for you, that’s even better. When the pressure points in your feet are massaged, your whole body will relax. With a relaxed body, you will have a relaxed mind as well and be able to fall asleep.
To reduce the likelihood of insomnia, avoid taking daytime naps. Although it may be tempting to sleep for an hour or two during the day, it is much better to limit your naps to less than 30 minutes and don’t nap after 3 in the afternoon. Napping for longer periods will interfere with your night time rest.
Try yawning. Yawning triggers relaxation in your body, so why not try to manually trigger it yourself? It can help make your body feel like rest is the thing it needs most at this instant. It may take a few minutes for the effect to hit, so don’t give up after just a yawn or two.
Leave your laptops and tablets in a different room. It may be tough to abandon your gadgets overnight, but they are sure to keep you up. Turn these devices off about an hour before bedtime for the best results. Relax your body.
Those with insomnia often lay in bed and stare at the clock. Worrying about everything that you have to do early in the morning will make it more difficult to sleep. Rather than looking at the clock and stressing, it’s best to just turn the clock backwards or even put it on the other side of the room in a place where you don’t see it.
If you feel your mattress is too soft, you must change it. A firm sleeping surface will support your body as it sleeps, allowing you to fully relax. Your body will just generally feel better after getting the support it needs. While it may not be cheap to get a mattress, it’s an investment that’s worth it.
Now that you have the answers to your questions, the next step is to act upon them. That means using these tips one by one in your daily life to change the things which are keeping you awake. Once you have a handle on your sleep again, you’ll never look back.