Have you experienced acid reflux? If so, then you understand the excruciating pain that this condition can cause. It can prevent you from living a normal life and make you feel uncomfortable. However, you can relieve acid reflux. The article below can teach you how.
Some foods can cause an episode of acid reflux when we eat them. For example, alcohol, caffeine, chocolate, and fried foods are notorious culprits. Sometimes foods that are acidic, such as citrus fruits or tomatoes, can also make things worse. Having said this, acid reflux triggers are different for every person; therefore, you must learn which foods cause acid reflux and which ones don’t. Just avoid all these foods to be safe.
You must watch the type of foods you eat when it comes to your acid reflux. There are probably foods that trigger acid reflux every time. When you figure out what yours are, you should avoid these foods in the evenings.
Sometimes people that have acid reflux attacks mistakenly believe they are having a cardiac event. However, you should never ignore chest pain. Chest pains are often a sign up a big problem in the body, like a cardiac arrest. Get to the doctor pronto. Don’t let yourself die in denial!
Time your time, and eat your food slowly. Instead of stuffing yourself, eat until you are not quite full. Eat while sitting down, slowly eat your food and savor it without focusing on anything else. When you eat too fast or continue eating when you feel stuffed, your symptoms will become worse. One way to really slow things down is by placing your fork on the table after each bite.
Slippery elm lozenges can offer some relief. They coat your digestive system to protect it from acid. When it is in lozenges, it relieves the coughing that comes with acid reflux and it soothes throat irritation. You can find them at most health food stores.
Refrain from consuming alcohol if you want to get rid of your acid reflux pain. Alcohol consumption is a major cause of excessive production of stomach acids. If you must drink alcohol, try drinking at most a couple of glasses and look for alcohol or wine that doesn’t worsen your symptoms of acid reflux.
The pH levels in food are not relative to the alkaline levels it contains. Lemons, which many think are acidic, have a lot of alkaline after they are consumed. If you have an issue with acid reflux, this may not be what you were expecting to read. Learn how to keep your acid reflux under control by finding out the pH of various foods you eat.
Incorporate low-impact exercises into your daily routine. If you are not an athlete, try walking or even water aerobics. This keeps your body upright so that gravity can help prevent your food from moving up into the esophagus.
As you can tell by reading this article, you do not have to let acid reflux turn your life upside down. The steps are simple, but with your hard work you can say goodbye to acid reflux forever. Use the advice you’ve just been given, and take back your life.