People who have acid reflux really do suffer. Education is one of the keys to getting it under control. Start out by reading this article which presents some basic information about how you can get control of acid reflux with some basic lifestyle changes.
Stop eating for a period of three hours or more before going to sleep. Standing upright keeps stomach acid and food in your stomach where it belongs. If you lie down, your stomach acids can rise into your esophagus. Allow for a couple of hours before you lay down after eating.
You should drink your beverages before or after your meals rather than during them. This can help you cope with hunger as you are going to be thirsty. Also, acid is less likely to come up via the esophagus when you do not drink during meals.
You will not have to worry about GRED as much if you can reach a healthy weight. All the extra weight on your esophagus can cause the muscles at the base to loosen, allowing acid up into your esophagus. Losing weight and getting trim can help keep your stomach acid in your stomach, where it belongs.
It is common for pregnant women to experience the symptoms of acid reflux. The space taken up by the baby pushes the stomach and acid upward. You can control symptoms greatly by consuming only foods that are low in acid and low in fat. If this isn’t helping, you can drink some teas that are safe for the baby and that can neutralize stomach acid.
Slippery elm helps coat your stomach and reduces the impact of acid reflux on the stomach lining. This supplement can serve as a layer of protection in your stomach. Put a tablespoon or two into water after your meals and right before you go to sleep to maximize its effectiveness.
If you are a smoker and suffer from acid reflux, you need to quit. Acid reflux is made worse by nicotine because it stimulates stomach acid production. Quitting cold turkey can make acid reflux symptoms worse. Take your time when quitting.
It may not be wise to exercise immediately after eating. If you contract your abs during your workout, stomach acid could be forced in your esophagus and cause pain. Wait a couple of hours after you eat before doing any physical activity.
Get in shape. Extra weight, especially around the middle, can increase acid reflux symptoms. Extra weight around the middle increases pressure on the stomach, causing the reflux. Even losing some pounds can alleviate your pain greatly.
The acidity of the food you eat really doesn’t affect the pH level. Foods that seem to be acidic, like lemons, are actually highly alkaline after digestion. This can really confuse you for sure. Know about the pH levels of the foods you like.
When the time comes where the pain is too much, you are ready to start dealing with your acid reflux. It’s time to do that now, and this article shared the advice needed to make a positive change. Start increasing your overall health, as well as using the steps here in order to greatly decrease your symptoms.