Do you feel as though acid reflux has taken over your life? Do you want ot be rid of this painful and dangerous condition? Want to learn some excellent advice on how to ensure you get rid of it? The following advice can help you reduce the inflammation associated with acid reflux.
If your weight and BMI are considered normal, you are less vulnerable to GERD. If you are overweight, your sphincter will allow acid into your esophagus. Not only will you feel healthier as you lose weight, you will be less likely to suffer from acid reflux symptoms.
Avoid consuming spicy foods like peppers and hot sauces. These foods can worsen acid buildup in the digestive tract and worsen your symptoms. If you eliminate these foods from your diet, you should be able to reduce your symptoms.
Keep a close watch on specific foods you have recently consumed when you are troubled by reflux. Certain foods and beverages are more likely to cause these effects. When you figure out what causes the problem to occur, you will know what foods to avoid, especially at night when it can get worse.
Exercising right after a meal can aggravate your acid reflux. You can move food and acids from your stomach up your esophagus by squeezing your stomach muscles during exercise. You should wait a minimum of an hour or two after eating before engaging in exercise activities.
Drop those pounds! Extra weight, especially around the middle, can increase acid reflux symptoms. More fat near your stomach adds to the pressure on it, contributing to your condition. The more you lose, the less you will suffer.
Are you pregnant? If so, then your baby’s weight may be putting additional pressure on your stomach, causing acid reflux. Your doctor can advise you on treatments available to keep it at bay.
Slippery elm lozenge could be tried. They coat your digestive system to protect it from acid. This type of lozenge soothes the throat and relieves hoarseness and coughing that often accompany acid reflux. These can bought at most health food and natural remedy stores.
Your acid reflux will benefit from you attending to regular exercise. Why not try a long walk or water aerobics? Keeping your body upright helps put gravity on your side when it comes to digestion.
While eating, drink less of your beverage. This causes excessive stress on the stomach. There is more pressure, and thus, acid reflux is more likely to occur. Take small sips instead of full gulps while eating.
When you have acid reflux, eating spaghetti, pizza and other spicy, tomato-laden foods can be a problem. Use sugar in your meals to reduce the acid percentage. The sauce will be a tad sweeter, but you will be able to eat it without pain.
The preceding advice is invaluable. You’ll be glad you invested a few minutes reading this article when you start to experience relief from your acid reflux symptoms. Continue to make lifestyle and dietary changes to keep your acid reflux under control.