It is a common misconception that one cannot develop rheumatoid arthritis until they are old and have lived a physically demanding lifestyle. The truth is, RA can begin to appear in nearly anyone that does not practice a healthy routine and take care of the joints they use on a daily basis.
Talk to your doctor before you try and change how you take your medications. Changing medications can cause adverse effects, such as rebounding or a lack of tolerance.
Keep a dairy of your days if you suffer from rheumatoid arthritis. You might notice patterns or triggers as you go back over your diary. It will also give you a good idea of which treatments or lifestyle changes are helping. You should bring these notes to discuss with yor doctor, so he can work with you to prescribe the most effective treatment program. It is a tremendous tool to have.
It is important that you get the flu shot if you suffer from arthritis. Just like with many other chronic illnesses, arthritis symptoms will get much worse if you get the flu and could even land you in the hospital. The flu shot is a simple shot that you only have to get once a year.
Stretching should be a daily activity to keep your arthritis symptoms under control. You can prevent injuries just by spending 10 minutes a day stretching all of your major muscle groups. These stretches warm up for your muscles and tendons making them less likely to sustain an injury.
Arthritis sufferers can benefit from taking fish oil. It has been medically proven that the omega-3 fatty acids that are found in fish oil can reduce joint inflammation and pain. You can find fish oil anywhere where supplements and vitamins are sold.
Go to a physical therapist. For those who suffer from debilitating arthritis, physical therapists can help you become more flexible by developing a workout routine designed for you. Make sure to follow the plan in order to get the best results.
Glucosamine is a supplement that you may want to consider using if you suffer from arthritis. This supplement is made from the shells of lobsters, crabs, and shrimp and contains nutrients that help to ease pain in the joints, especially pain in people that suffer from arthritis in the knees.
If you suffer from arthritis and you are going to exercise, be sure that you spend enough time stretching before you begin your workout routine. By jumping right into exercising, you are not giving your joints the stretching that they need so that they do not flare up and cause pain.
Budget your energy wisely. If you know you will have an important task to take care of later in the day, be sure to remind yourself not to get too tired beforehand. Knowing how you are going to expend your energy during the day can help to make sure you get the things most important to you finished.
Rheumatoid arthritis may be able to effect nearly anyone, but it can also be fought by those same people. All it takes is a determined spirit and some simple guidelines, such as those mentioned above. Take them to heart and watch each day as life gets just a little bit better.