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Health Tips

Solid Advice When Trying To Combat Seasonal Allergies

To many, allergies are an obstacle to active, healthy living. This does not have to be the case for you! The following article is full of helpful advice that will show you how to take control of your allergies and live a fuller, less restrictive life, despite your allergic condition.

Shower before bed, taking special care to wash your hair thoroughly. Pollen, dust, and other allergens can get trapped on your skin and in your hair as you go through your day. If you normally shower in the morning, consider switching to an evening schedule. This will give you the chance to remove these irritants before bed, allowing you to have a restful night’s sleep.

You really should not be engaging in yard work if you have allergies. No matter how much it is needed, or you may enjoy it. Mowing, raking and pruning will expose you to a ton of allergens. Trade off those tasks with another family member, roommate, or friend who can help you to avoid working too much in the yard.

Understand the fundamental differences between irritants and allergens. Exposure to an allergen provokes a physical reaction in your body in response to an unnatural protein. Irritants include things like paper dust, chemical fumes, perfume and cigarette smoke. These substances are irksome, but they do not carry an actual health risk, most of the time.

There are lots of allergy medications available, some are sold over the counter and others are available only with a doctor’s prescription. Ask your doctor for a sample pack or purchase the smallest package size available. If that product doesn’t work for you, you won’t be out a lot of money, and you can try another one.

If your child frequently complains of symptoms like a stuffy nose, or frequent sneezing, allergies may be to blame. Over time, these problems can make it difficult for your child to perform well in class, or reach their full potential. In these cases, allergy therapy may produce a marked difference in the way your child feels, and behaves.

Pinpoint your allergy triggers in order to prevent your symptoms. Your doctor or allergist can perform blood or skin tests to determine which substances cause an allergic reaction. This step helps you minimize your exposure to the substances that cause the most discomfort for you. You may also be able to narrow down your treatments to target specific allergens.

Protect your hair. If you have mid-length to long hair, you probably already know that spending time outdoors means coming back with pollen in your hair. Mold, spores and other allergens become trapped in your hair and may then come into contact with your pillow at night. If possible, tuck all of your hair into a hat whenever you go outside for longer than 10 or 15 minutes.

As noted earlier, allergies can be a huge obstacle in life that may keep you from being able to do the things you love with the people you care …

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Health Policy

What You Need To Do If You Have Asthma

Asthma can range from mild to life threatening. It can be common to panic when faced with such an intimidating condition. If you are armed with sound knowledge about asthma then you will feel more confident about handling asthma related decisions. The information below can prepare you to handle asthma with confidence.

You should stay home as much as possible when it is humid outside or when there is a lot of pollen in the air. Humidity and pollen will make it hard for you to breathe. If you must go outside, you can wear a mask over your nose and mouth.

Make sure you breathe fresh air as much as possible. This means you should open the windows of your house everyday. Perfumes, incenses or strong smells can trigger asthma: do not lit any candles or wear too much perfume. Stay out of your house if you need to let smelly paint dry.

A great tip that can help you alleviate your asthma is to make sure you’re properly using your inhaler. A lot of people don’t use their inhaler correctly because they take shallow breaths. In order for the medicine to work, you need to inhale deeply when using your inhaler.

A good tip if you’re struggling with asthma is to make sure you talk to your doctor so you can figure out the best treatment. Sometimes your asthma might be too much for an inhaler to handle. Talking to your doctor will help you get the appropriate treatment you need.

It is vital that neither you, nor anyone else, smoke around a child with asthma. Secondhand smoke can actually cause asthma to appear. You also need to be sure that your child isn’t around those that choose to smoke.

When it is humid outside, it is best for asthma sufferers to remain indoors. The pollen count is high during high humidity, and that can cause an asthma flare up. It is also a good idea to stay inside when the seasons are changing for the same reasons as the humidity.

It is important that you take vitamins everyday in order to control asthma symptoms and attacks. Vitamins and nutrients help to promote oxygen and blood flow to your lungs which also controls asthma symptoms. Try to eat foods that will also provide you with nutrients, such as green vegetables and fruits.

Medications can be taken on a regular basis to control inflammation in your airways. Inhaled corticosteroids such as cromolyn and leukotriene modifiers are some such medications. Consult with your doctor about which one is the best for you. You may need to try several of them.

For those who have severe asthma, make sure you are using a nebulizer treatment before you go to sleep. Your lungs will be more open and it will be easier for you to sleep throughout the night by using a nebulizer treatment. Try to keep your rescue inhaler near your bed.

Utilizing the advice and tips outlined within this article …

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Fitness

How To Balance Aging And Beauty In Today’s World


There are a lot of benefits and disadvantages to aging. Some people love the respect that comes with getting older, while others tend to hate the fact that they have to celebrate another birthday. This article will give you a lot of tips on aging that will be useful, no matter what your current attitude on the subject happens to be.

If you worry about aging skin and wrinkles, stay away from the sun! Of course, we all like a little sun, but too much exposure can cause premature aging of the skin as well as increasing the risk of skin cancer. Tanning beds also pose the same risks, maybe even to a greater extent, as people tend to overuse them.

Add personalized touches of style to your home so it reflects who you are. Often as we age, we are forced to move out of our lifelong homes. If you have moved to a new home, use special things around your living space that make you feel welcome and comfortable.

For healthy aging, consider grazing over six smaller meals, instead of three big ones. Studies have shown that this helps your body absorb more nutrients, control its weight and decrease the potential for heartburn. In fact, some studies have shown that eating the same amount of calories in six smaller meals has led to considerable weight loss!

As you age, watch your sugar intake. Sugars have been been found to be directly linked to the negative effects of aging, including a decreased lifespan! To increase your longevity, take sugar out of your diet and replace it with natural sweeteners. It can add years to your life.

To improve your skin while aging, stay away from foundation and powder makeup. This is especially true as you get older since the skin needs to stay even more hydrated. Try basing your makeup on less intrusive products like eyeliner, mascara, and lip gloss.

Even if your body is deteriorating, you do not have to let your spirit deteriorate as well. Keep growing as a person through reading books, sharing stories with loved ones or enjoying a good old movie now and then. Keep your youthful spirit alive as long as you live.

Get a tea break into your daily routine. Teas have some fabulous benefits when it comes to age prevention. They are chock full of healthy antioxidants and other cancer-battling ingredients. Plus the break itself can be an amazing stress reliever in its own right. Tea breaks are one of the healthiest habits you can form!

Take the time to stretch each day. If you can retain your flexibility, you are sure to stay mobile and more independent for many more years. Many muscle and skeletal problems come from poor flexibility and if you continue to do stretches each day, you are sure to have far less problems.

Aging is something that really depends on your attitude to whether it is a good thing or a bad thing. Use all of …

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Health Food

Simple Dental Care Tips That Anyone Can Follow


Many people would love to have that perfect smile, but sadly most people do not understand how to practice good dental care. If you want to know what goes into a bright smile and clean mouth, check out the advice in this article to learn more. Continue reading to find the best ways to care for your teeth.

Brush teeth twice each day. Brushing is an absolute must, according to the ADA. Brushing in the morning when you wake up, and at night before you go to bed, can help you to keep a healthy mouth. Also think about flossing when you do these things.

Flouride is helpful in creating healthy teeth that are strong. If your tap water has no fluoride, everyone in your home might be at risk for tooth decay. One thing you should do is to be sure that fluoride is in your toothpaste. Another option is to use mouthwash or rinses containing fluoride.

If you get nervous while you’re having dental work done, start learning some visualization or relaxation techniques, like deep breathing. When you have a method that works, practice it before the procedure, during its progress, if possible, and after it is done. That will make everything run more smoothly.

Cavities, also known as dental caries, happen when tooth enamel is weakened. Bacteria causes this weakening, and the end result is a cavity. To keep cavities at bay, see a dentist twice yearly so they can perform a professional cleaning. Your dentist will also x-ray your teeth to make sure cavities aren’t forming.

Try taking a fluoride supplement to strengthen your teeth. You should take fluoride if your teeth get dark easily, or your gums are unhealthy. If you take an amount of fluoride that is too much, your teeth will develop yellow spots. If this happens, stop taking supplements and eliminate other sources of fluoride in your diet.

You can wear lipstick to make your teeth look white. Corals and reds make your teeth appear to be whiter than they are. A lighter shade of lipstick will have an opposite effect. White teeth can even appear yellow.

Keeping your tongue healthy is an important part of dental care, even though most people only focus on gums and teeth. Buy a tongue scraper to protect your oral health. This can get excess bacteria off your tongue. A scraper works great, or you can use your toothbrush.

Disclosing tablets and mouthwashes can help you identify potential plaque build-up on your teeth. Before brushing, chew or gargle with the product. Buildup and problem areas will appear on the surface of your teeth as a bright pink or blue stain. Do, however, keep in mind that you may need a lot of time to get rid of all of the stains. So be sure to only do this when you know that you will have plenty of time on your hands. Don’t do this when you’re rushing to get to work in the morning.

You need …

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Department Of Health

Great Ideas For How To Cope With Cancer

Did you know that many types of cancers can be prevented if you’re living the right type of lifestyle? It’s true. Cancer does not necessarily have to evolve in your body at all. There is a lot you can do to stop it. Learn about this and many other cancer-specific tidbits in the article below.

Cancer is a word that most people dread hearing all their lives. Many don’t even get regular check-ups for fear of this word. But by taking advantage of the latest cancer screening tests, such as mammography and colonoscopy, you will give yourself the best odds of never having to hear the dreaded “C” word!

When you first receive your cancer diagnosis, get as many facts as you can about it. Try to gather as much useful, basic information as you can about the type of cancer you have. What kind of cancer is it? Where is it? Has it spread? How will it be treated?

Once you receive your cancer diagnosis, learn everything about your form of the disease and your course of treatment as you can. Write down questions before you visit the doctor and ask him. You can even bring a friend or family member along with you to help ensure that you remember what is being said.

Following a cancer diagnosis, communication is key. Talk with your friends and family members, your doctor and other members of the community. You will not feel as alone if you can express to others how you feel and what you are going through. This will lead to an incredible support system for you.

Do not be afraid to ask for help following your cancer diagnosis. Friends and family members often want to do everything they can to assist you; let them pick up items from the grocery store, take you to appointments or make you dinner. It makes them feel good to do something for you, and it makes your life a little easier.

Don’t be afraid to make yourself heard. There might be people who do not understand your sickness and will therefore treat you differently. Be ready to answer those questions by thinking about how to do so in advance. This will aid the overall response you receive from people while you are coping with cancer.

If you have cancer, insurers will hesitate to insure you. Research your insurance options though. Your local government offices or cancer support organizations may have more options for you. Family and Medical Leave Act and Americans with Disabilities Act can be useful to you too.

Create a strategy to cope with the feelings you may have. Not everyone deals with illness and stress the same way. Sit down and ask yourself what works for you. Do you like to mediate? Are you the type to pray? Is talking to others a relief to you? Find out what works best.

Of course, cancer prevention is only a small area of an incredibly large topic. But the more you …

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Health Articles

Weight Loss Strategies That Work For You

It is harder to lose weight when you are thin. This is because much fat turns to muscle when you work out. Since it does take some time to turn the muscle into fat, you might not notice a chance in your weight at first. You can learn a lot more weight loss information here.

Drink coffee if you desire to maintain energy during your diet. Many people enjoy coffee. If you need a little extra boost of energy before a work out, consider drinking a cup to get you in the mood.

Eat the recommended amount of calories per day based on your height and weight. Starvation diets are bad for you for various reasons. One reason this happens is that because without enough caloric intake, the human body goes into starvation mode and saves fat instead of burning it. This kind of diet also puts you at risk of binge eating, not to mention a fast return to your pre-diet weight once normal eating habits resume.

Rather than eating big meals three times daily, consider six smaller ones. This will allow you to not be so hungry, and you won’t be eating large portions at meal time. As a result, you will more likely consume fewer calories during the day, which will boost your weight-loss success.

A trick many dieters recommend is to pop a piece of ice in your mouth when junk food cravings hit. This is an effective way to reduce the urge to snack as it distracts your mouth and makes your brain think that you are eating.

It is important to acknowledge your cravings. Junk foods like chips and ice cream taste so good. When you engage in a diet, these cravings can be greater. Instead of completely ignoring these cravings, you can give into them a little. Alternatively, you can choose a healthy snack to eliminate your hunger.

Enlist the help of a friend. This will make your exercising feel like socializing and less like work. The two of you can provide encouragement and support for each other. You’ll be having such a good time while exercising that you will feel motivated to lose more weight.

There are newer fad diets that talk about limiting or eliminating carbohydrates when it comes to daily dieting. This isn’t always right. Carbs are needed for proper functioning, especially for athletes. They provide all of the energy you need to remain physically active, so don’t eliminate them.

Once you have lost enough weight that your clothing sizes have changed, go through your closet and remove clothes that no longer fit. This helps you reflect on your success and also keeps you working toward your future goals. It motivates you to continue on the healthy path that you have chosen for yourself, which encourages you to keep the weight off or lose even more.

Your size does not matter when you are trying to lose weight. More muscle will mean a healthier and stronger you. The information above …

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Health Store

How To Maximize The Potential Your Hair

It is important to find as much information as possible to solve any hair loss problem. Luckily, various methods exist for anyone worried about the loss of their hair. A handful of these tips and options are laid out in this article.

There are many great ideas available to deal with hair loss. Have a hairdresser give you a very short, well-cut hairstyle, and your hair will look much more appealing, even if you have a good amount of baldness — many people find this look quite attractive. Cut your hair very short and keep it nicely groomed. Adhering to this keeps you looking your best with a minimal amount of effort.

Incorporate more protein into your meals to stave off hair loss. Your hair is composed of protein! Choose fish, poultry, beef or eggs for the biggest protein punch. If you don’t like meat, try consuming lentils and kidney beans for protein. A high protein diet can help you keep your hair.

If you would like to avoid excessive hair loss, it’s imperative that you keep stress levels under control. Stress is known to cause hair loss, and you will keep losing hair if you don’t know how to manage it. Find out ways to manage your stress.

Scalp massages may help fight hair loss. Massaging has many benefits, not the least of which is increased circulation. Gently move your fingers, using circular motions, all over your scalp. Massage your scalp in this manner for about 10 minutes. Hair loss can be caused by stress and you can relieve some stress this way.

One of the easiest ways to combat losing hair is to stay away from high pollution areas. Studies have proven that men who live in highly polluted areas are at a greater risk for developing hair loss, because the pollutants can travel into their bloodstream, causing damage to hair and making it fall out.

A good way to grow your hair again is to massage the scalp all the time. For best results, massage mineral oil into your scalp.

Many people believe that incorporating relaxation therapy into your life can be an effective treatment against losing your hair. If you are under a great deal of stress, you end up with constricted blood vessels in your scalp, and that may cause you to lose your hair. Meditation and massages can increase blood flow to your scalp, and possibly stimulate hair growth.

Vitamin B12 in inherent in many foods. You can get it in supplement form, or you can simply eat more meat sources, like beef and chicken.

A fast solution to hide hair loss concerns is to wear a wig. Compared to other ways of dealing with hair loss, wigs are relatively inexpensive. You won’t have any trouble finding an establishment that sells wigs. Human hair is often used to make wigs, they can be very nice. It is easy to find a wig that matches your skin tone.

Researching the subject of hair loss is …

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Health Tips

Have Annoying Acid Reflux Issues? Try Out These Tips

People who have acid reflux really do suffer. Education is one of the keys to getting it under control. Start out by reading this article which presents some basic information about how you can get control of acid reflux with some basic lifestyle changes.

Stop eating for a period of three hours or more before going to sleep. Standing upright keeps stomach acid and food in your stomach where it belongs. If you lie down, your stomach acids can rise into your esophagus. Allow for a couple of hours before you lay down after eating.

You should drink your beverages before or after your meals rather than during them. This can help you cope with hunger as you are going to be thirsty. Also, acid is less likely to come up via the esophagus when you do not drink during meals.

You will not have to worry about GRED as much if you can reach a healthy weight. All the extra weight on your esophagus can cause the muscles at the base to loosen, allowing acid up into your esophagus. Losing weight and getting trim can help keep your stomach acid in your stomach, where it belongs.

It is common for pregnant women to experience the symptoms of acid reflux. The space taken up by the baby pushes the stomach and acid upward. You can control symptoms greatly by consuming only foods that are low in acid and low in fat. If this isn’t helping, you can drink some teas that are safe for the baby and that can neutralize stomach acid.

Slippery elm helps coat your stomach and reduces the impact of acid reflux on the stomach lining. This supplement can serve as a layer of protection in your stomach. Put a tablespoon or two into water after your meals and right before you go to sleep to maximize its effectiveness.

If you are a smoker and suffer from acid reflux, you need to quit. Acid reflux is made worse by nicotine because it stimulates stomach acid production. Quitting cold turkey can make acid reflux symptoms worse. Take your time when quitting.

It may not be wise to exercise immediately after eating. If you contract your abs during your workout, stomach acid could be forced in your esophagus and cause pain. Wait a couple of hours after you eat before doing any physical activity.

Get in shape. Extra weight, especially around the middle, can increase acid reflux symptoms. Extra weight around the middle increases pressure on the stomach, causing the reflux. Even losing some pounds can alleviate your pain greatly.

The acidity of the food you eat really doesn’t affect the pH level. Foods that seem to be acidic, like lemons, are actually highly alkaline after digestion. This can really confuse you for sure. Know about the pH levels of the foods you like.

When the time comes where the pain is too much, you are ready to start dealing with your acid reflux. It’s time to do that …

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Health Gov

How To Get Rid Of Those Annoying Allergies

If you’re like most people, you will most likely experience allergies every now and then. Allergies can affect us sometimes, or they can be a part of life all the time. If you are struggling with allergies, know that there’s help available! You can get relief when it comes to your symptoms.

Just to be safe, you want to test any new over the counter antihistamines at home. Many antihistamines have ingredients that cause drowsiness or slowed reflexes. Even if no harsh warnings are listed on the product packaging, take the first few doses at a time when you can just lounge on the sofa and don’t have to get behind the wheel.

There are lots of allergy medications available, some are sold over the counter and others are available only with a doctor’s prescription. Talk with your doctoring about possibly getting a sample pack or buy the smallest size available. This will give you an idea of whether or not the product will work for you. If it doesn’t, you have not invested a lot of money.

Think about getting rid of your carpet. Carpet is the terrible for allergies because it tends to gather up lots ofpollen, dust and dust mites. If you can afford it, consider replacing carpet with wood or laminate flooring. Doing so will greatly reduce a concentration of allergy triggers in your home. If you cannot change your floor, be sure to vacuum everyday.

If you want to fight back against bronchial allergy symptoms, it’s important to stay well-hydrated. Mucosal membranes can become inflamed and dry without enough fluids. Mucosal glands will produce difficult-to-break-up secretions when hydration isn’t sufficient, affecting your bronchial tubes.

You have to keep trying allergy relief methods until you find the right one for you. There are plenty of allergy treatments besides oral medications. Other medical solutions you can try include prescription drugs, such as leukotriene blockers and nasal steroids, and basic OTC alternatives, such as antihistamine eye drops and nasal saline sprays.

Natural treatments do exist for those with allergies. You will find that a lot of common allergy triggers have effective natural remedies associated with them that you can try. Holistic products can offer natural relief from symptoms like itchiness, sneezing and swelling.

Some people assume that using a humidifier is good for allergy sufferers. This procedure is not without potential drawbacks. Increasing the room’s humidity can encourage mustiness and the mold growth in fertile areas like the carpeting. Think about using a saline spray prior to falling asleep so that your nose will stay moist.

Make sure to keep allergy remedies with you at all times. You may not know what types of pollen and plants you are going to experience that may set your allergies off. If you have had severe allergic reactions, you need to take an Epi-pen with you, too. That special epinephrine dose can save your life in an emergency attack.

Successfully managing your allergies and getting on with life is not difficult …

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Health Articles

How To Distract Yourself From Your Depression

Many people might try to understand depression. Many people may try to label it and identify the reasons for why it exists. Many people suffer from it and try to understand why they have it themselves. There’s no single correct answer, but there are reasonable solutions. This article will provide some of these solutions to the uninformed outsider.

If you are trying to work on controlling your depression, get rid of unhealthy relationships. Many times, people who suffer from depression find their symptoms getting worse when they have people in their lives who put them down or discourage them from feeling better. Stay around positive and supportive people.

Speaking with someone about your feelings is crucial if you suffer from depression. Whether it is a psychiatrist, therapist, or even a family member or friend, you will find that talking to someone about what you are thinking and how you feel will make you feel better.

Try to catch a few rays of sunshine every day. Research has proved that depression is worse when there is lack of exposure to sunlight.

Get out of the house and socialize. Get involved in activities outside the home and meet people. Even calling on friends and family can help. Let them know about your struggles with depression, and ask for their help. Have them call you out when you start displaying negativity, and to praise or compliment you when you act positively.

Exercise on a daily basis. It is has been proven that those who workout each day feel better. In some cases, exercise can help more than antidepressants. Try taking the stairs and/or parking a bit further than normal since it can benefit you physically and mentally.

There are some treatments for depression you can pick up from your local health store. For example, grape juice and St. Grape juice along with St. John’s Wort often helps improve the mental clarity of users. It is also less expensive then some other prescriptions.

Writing in your journal every day can be a very good way to begin getting a handle on your depression. Write out your thoughts at the beginning and end of each day. When you do this, you are enlisting the help of your subconscious mind to sort out your worries and problems while you sleep.

Find an activity you enjoy such as a concert, time with friends who make you laugh or a funny movie. Social interaction can help alleviate your symptoms of depression.

Although depression is often temporary, there are many cases where it can last for a lifetime. Because of this fact, you must learn how to live a fulfilling life, even when you are feeling depressed. This will entail different things for different people, but the key idea is to live normally.

It can be easy to get confused by the articles on the internet listing the many reasons, sometimes based on personal opinion and sometimes based on academic studies, for depression. Hopefully this article has provided you …

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Department Of Health

How To Avoid And Treat Yeast Infections

A common health problem experienced by many Americans is a yeast infection. If you have been diagnosed with one, or you just want to know how to avoid them, you need to educate yourself on their symptoms and causes. The following article will tell you what you need to know.

Talk to a doctor. While it is tempting to try to wait it out, a doctor can give you the proper medication and make sure that there is not a more serious problem. See your doctor as soon as you have symptoms of a yeast infection, and you will recover more quickly.

Lactobacilius acidophilis can help prevent yeast infections. This can be consumed by eating a cup of yogurt each day. Look for sugar-free varieties of this yogurt to purchase. Sugar feeds the yeast, so it can be counter-productive.

Some medications can actually increase your risk for getting yeast infections. In a recent study, it was shown the antibiotics used for bladder infections kill not only harmful bacteria, but also helpful ones that help control yeast production. Taking oral steroids and/or birth control pills can also increase your chances of developing a yeast infection.

The kind of underwear you wear plays a major role on whether or not you develop yeast infections. On the one hand, cotton and silky underwear absorb moisture, keeping your vaginal area dry and preventing infections from forming. On the other hand, synthetic fibers, like nylon, pull moisture close to your skin, increasing your chances of a yeast infection.

If you are on any medications, talk to your doctor about switching them. If you are experiencing regular yeast infections, your medication could be to blame. Many women have found a link between yeast infections and the birth control they are taking. Be sure to speak with your doctor about the possibility of switching to something else.

Stay away from diaphragms and condoms when you use any cream for yeast infections. Creams can reduce the effectiveness of your contraception. Instead, opt to abstain from sexual activity until your infection has run its course. If you choose not to do that, talk to a doctor about which birth control is most effective at that time.

Garlic is a great natural remedy, and it has proven effective in fighting yeast infections. Create a garlic tampon by tying string to a couple of cloves and inserting it into the vagina. Leave it in for a couple of hours, and relief will typically come. The antifungal properties of the garlic have a healing effect and can effectively combat troublesome yeast.

A common cause of a yeast infection in a woman is the kind of condom the man wears during sexual intercourse. Condoms that have a lubricant can cause bacteria that allow yeast infections to form. If this is the case for you, try to use a condom that does not have a spermicidal lubricant.

As with many health problems, too many people try to ignore yeast infections, or are unaware of …